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Channel: Dr. Nick Campos » type 2 diabetes
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Vitamin D-Fence

Exciting news out of Finland: Vitamin D may provide protection against type 2 diabetes. In a recent study conducted by the National Public Health Institute, Helsinki, people with higher blood levels...

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Breast-Fed Babies Have Less Diabetes

Ah to breastfeed or to not breastfeed…is that still a question? I’m always amazed when I hear people speak out against breastfeeding. Honestly, I thought everybody did it; I thought it was as natural...

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Tai Chi’s Miraculous Health Benefits

Anyone familiar with the martial art Tai Chi Chuan knows the many physical benefits it provides. But now the rest of us have proof. New studies coming out of Australia and Taiwan show that the ancient...

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Antioxidant Brain Cleaner

Want to know which natural substances have been shown to clear the mind of brain fog and improve mental function and memory? Antioxidants, that’s what. An interesting study out of the University of...

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Don’t Give Up Exercising

A message that I try to get out in my book, The Six Keys to Optimal Health, is that exercising for purely aesthetic reasons is a sure to lead to frustration and disappointment for many. It’s the best...

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Caloric Restriction Without Malnutrition

Caloric restriction without malnutrition–heard of it?  Caloric restriction with optimal nutrition (CRON) or the Longevity Diet–these are all terms for the practice of reducing calories over the...

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Disrupted Rhythms Linked to Diabetes

More evidence that disrupted body rhythms affect health…negatively. I wrote a piece recently for the Champion’s Club Community on rhythmic sleeping. The premise: we do much better when we follow our...

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French for Fen-Phen

France in the health news again as a second major scandal to hit the country in the last few months has surfaced. This one having to do with a widely prescribed lipid lowering medication called...

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