Vitamin D-Fence
Exciting news out of Finland: Vitamin D may provide protection against type 2 diabetes. In a recent study conducted by the National Public Health Institute, Helsinki, people with higher blood levels...
View ArticleBreast-Fed Babies Have Less Diabetes
Ah to breastfeed or to not breastfeed…is that still a question? I’m always amazed when I hear people speak out against breastfeeding. Honestly, I thought everybody did it; I thought it was as natural...
View ArticleTai Chi’s Miraculous Health Benefits
Anyone familiar with the martial art Tai Chi Chuan knows the many physical benefits it provides. But now the rest of us have proof. New studies coming out of Australia and Taiwan show that the ancient...
View ArticleAntioxidant Brain Cleaner
Want to know which natural substances have been shown to clear the mind of brain fog and improve mental function and memory? Antioxidants, that’s what. An interesting study out of the University of...
View ArticleDon’t Give Up Exercising
A message that I try to get out in my book, The Six Keys to Optimal Health, is that exercising for purely aesthetic reasons is a sure to lead to frustration and disappointment for many. It’s the best...
View ArticleCaloric Restriction Without Malnutrition
Caloric restriction without malnutrition–heard of it? Caloric restriction with optimal nutrition (CRON) or the Longevity Diet–these are all terms for the practice of reducing calories over the...
View ArticleDisrupted Rhythms Linked to Diabetes
More evidence that disrupted body rhythms affect health…negatively. I wrote a piece recently for the Champion’s Club Community on rhythmic sleeping. The premise: we do much better when we follow our...
View ArticleFrench for Fen-Phen
France in the health news again as a second major scandal to hit the country in the last few months has surfaced. This one having to do with a widely prescribed lipid lowering medication called...
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